Why Matcha Tea Works Better For Weight Loss
Matcha Tea has been consumed for hundreds of years by Buddhist Monks, Samurai Warriors, and millions of the Japanese population. The reason they keep drinking it is the amazing health benefits it provides by merely drinking it once a day. The green tea leaf is world-renowned for its weight loss benefits, antioxidant content, energy boosting properties, and much more. However, this article focus on the weight loss benefits of matcha tea.
How You Can Use Matcha Tea For Weight Loss
- Matcha tea contains substances that help to lose fat
One of matcha tea’s beneficial compounds is caffeine. Although a cup of matcha tea holds much less caffeine than a cup of coffee, it still contains enough to have a mild effect. Caffeine is a renown stimulant that helps to burn fat burning.
However, matcha tea shines in its antioxidant content, and these are referred to as catechins. Studies show that drinking matcha tea increases the number of antioxidants in your bloodstream.
- Matcha tea mobilizes fat from fat cells
Recent studies have revealed that the active compounds in popular green teas can boost the effects of some fat-burning hormones, and EGCG, which is the main antioxidant in tea can hinder an enzyme that breaks down some of these hormones, such as norepinephrine.
When this enzyme is hindered, the amount of norepinephrine increases, thereby promoting the fat breakdown process.
- Matcha tea can help with fat burning during Exercise
If you take your time to check the labels of most of the weight loss products in the market, you will likely see green tea listed as one of the ingredients. The reason is that green tea helps to burn fat, especially during exercise.
Recently, a study showed that men who took matcha green tea powder extract before doing their exercises burned 17% more fat than men who didn't take the supplement.
- Matcha tea boosts your metabolic rate
Your body constantly burns calories while you’re sleeping or sitting down and your cells are doing millions of activities that require energy. And several studies suggest that taking green tea extract or EGCG supplements can make you burn more calories — even at rest.
Using Matcha Tea For Your Weight Loss Goals Effectively
Having learned about how you can use matcha tea for weight loss, the next thing you probably need to know is how you can use matcha green tea to lose weight.
You can start by drinking one or two cups every day, while you work on maintaining a healthy diet, which is low in fats and high in fiber. This means you will need to concentrate more on green veggies. Also, you will want to maintain a healthy workout routine too. Doing 20 mins cardio for at least 3-5 times a week will go a long way.
You can add your matcha green tea powder to your protein shakes and smoothies and since it comes in a powder form it can be a perfect additive.
By learning to combine these methods and strategies, not only you will look and feel better you will also burn fat effectively. Isn’t that your goal after all?