How Matcha tea helps to reduce anxiety
Anxiety is a problem that has been noted to be very common among adults and children alike. It is a way of the body trying to respond to a certain stressful, cheerful or fearful conditions. It is very normal to be anxious, but those people with anxiety conditions tend to experience elevated worry and fear in their daily lives. The topic of anxiety has been trending over the years. The main question has so far been asked is how anyone can get rid of such a condition. Research has been done, and there have been so many answers which are very fulfilling, but none of them are as effective as using Matcha tea. Matcha tea has proven to be very important with numerous health benefits. Having at least a cup a day can be very beneficial, and it is known to curb anxiety in a very easy and natural way.
How to know you are having anxiety
Before you get into any hasty conclusions, you should be really sure that you are experiencing anxiety and not just having a bodily reaction to certain things. Below are some of the known symptoms that will outright signify that it is anxiety.
Having a frequent sense of impending danger and panic: There are times that we all undergo such an experience. Whenever you know that something bad is going to happen, we usually have such a feeling. What differentiates the normal feeling from the anxiety one is how frequent you experience these episodes. A person with anxiety will tend to have quite a lot of them in a row. To an extent, it starts becoming part of his/her life. This then tells you that you are having anxiety.
Having an increased heart rate: When you are from having an intensive exercise like running, boxing, pulling weights among many others, it is absolutely normal to have an increased heart rate. But if all of a sudden you just have an increased heart rate out of the blues then start thinking of how you will get matcha tea to help with your anxiety.
Having trouble to concentrate on other things other than the initial worry: Worrying is a natural state of reacting to a particularly unpleasant situation. But for anxiety, once you start worrying, then it absorbs your whole concentration living you with nothing but a constant repetition of the same.
Some symptoms that will rule out normalcy and indicate that you are having anxiety include feeling nervous and restless, often feeling week or tired, having trouble sleeping, having gastrointestinal problems, breathing rapidly, trembling, sweating and having the urge to avoid things that make you anxious. If you find yourself experiencing the above problems, then you should be sure that its anxiety. It is very important to start curbing the condition before it starts taking a toll on you. You should take certain necessary steps like taking matcha tea to help you reduce or do away with the anxiety.
Compounds found in Matcha powder
Matcha tea has forever been a haven for health benefits with mental health being one of them. After prolonged research, scientists were able to find out that this particular green tea can enable people to treat a number of mental health problem such as depression, panic, post-traumatic stress disorder and most importantly anxiety. This has ever since been a very good way to release yourself from the condition and leave an anxiety free life. Unlike the normal tea or coffee you normally have, matcha comes with quite a number of compounds that increase its value and significance greatly. In one way or another, it has ended up becoming more than just a cup of tea but a cup of numerous health benefits. With such an important huge range of beneficial factor, there is a way you can use matcha to treat anxiety. There are basic facts that you should know about matcha to prove its capabilities to curb anxiety.
One cup of matcha has a lesser amount of caffeine than a cup of coffee. This means that it has the ability to stimulate you and keep you alert all through. Caffeine is known to be a very good stimulant and with matcha having such a product in such reasonable quantities is such a great thing.
Matcha contains L-theanine amino acid. This is one of the most important components of Matcha powder. L-theanine is known to be the best mood enhancer. Researchers say it has the capabilities to keep you in a good mood throughout and it is known never to fail. It can also keep you relaxed for quite a long time and what makes it important is that it removes the drowsiness aspect. It is also the compound that decreases anxiety and stress and keeps you alert always. With this compound alone you are sure that your anxiety will be dealt with within a couple of days. When L-theanine is combined with caffeine, the resultant product is known to improve cognitive performance drastically. Another study showed that L-theanine also helps in preventing high blood pressure in adults. It contains EGCG. This is a very good antioxidant that is known to promote cardiovascular functions. The same EGCG helps a lot when it comes to increasing the metabolic functions thus improving your health completely. It also prevents the risk of getting cancer. This is how important ECGC is in the human body a compound that Matcha powder contains in plenty.
The blending of these different compounds makes matcha tea very important for not just reducing anxiety but also adding some numerous beneficial aspects in your body.
A single cup of matcha is very beneficial and has a lot more nutritional value than a cup of coffee and a cup of any other green tea. It is thus a good idea to be having a cup of matcha tea every single day if at all you want to experience the above benefits first hand. How recent is matcha tea? It is true to say that after the research was proven right, it's when people started paying more attention to Matcha tea. The attention has turned more to obsession, and now there are so many Matcha products including ice creams, biscuits, cookies, cakes, and so many others. But since it has all these benefits larking in it, why not embrace how people are trying to diversify it? The truth of the matter is that Matcha is not a 20th-century product neither is it a 19th-century cup of tea. Matcha has been around for quite a long time now.
This special green tea dates back when samurais were still a force to reckon with, and the Zen Monks were busy walking around with bald heads. The main point of them drinking this particular tea is so that they could concentrate more and reduce anxiety. The Zen monks could drink Matcha tea to make sure that they maintained optimum concentration during their meditation. It was a way of keeping them alert and avoiding any destructions that were related to anxiety. This could enable them to remain still for quite a long time as they channeled their inner energy and total concentration to their chakras. Matcha tea was considered one of the most important rituals in their daily lives.
The Samurai, on the other hand, would drink matcha tea without fail whenever they went for a battle. This was a way of curing their mental health and summoning their bodies to function fully during battle. They were known to live a stress-free life without any anxiety whatsoever. Even though they were raised to face the hard and difficult battle times, matcha tea would help them focus on the task ahead and not the imminent danger they were subjecting their dear lives. This just shows how important matcha tea was to the two ancient groups. With that said, it is more of a fact that Matcha tea is not something we can credit the scientist for finding, they only verified what was known since time memorial.
What are the different matcha grades?
Matcha does not come in a single grade. To different suite users, there are a couple of matcha grades that have come about. These grades have different intensities of the above products and are known to be suitable for different people. Matcha can be broadly classified into the certified organic or the non-organic. When talking of organic, it means products that have been grown without the use of any insecticides or other chemicals that are often used to enhance the plant growth. What you should put in mind though is that the lower the grade, the lesser the nutrients and so does the smoothness of the tea reduce. You should at least make sure that you get just the right matcha grade that will suit your ultimate needs.
These different grades are determined by a number of things such as the color of tea, the texture, the parts used to make the powder (is it stems or leaves), how long has it been exposed to oxygen, how it was ground and the treatment it underwent before processing. These methods bring out different grades of matcha powder, for instance.
Ceremonial Grade Matcha
This is the highest grade among them all; it is well ground to produce a bright green powder. To come up with this amazing green tea, they use the tender most leaves of the plant. It has a natural sweetness and can easily lure you to drink Matcha tea for quite a long time. To use this ceremonial grade tea to curb anxiety, pour hot water in a cup, add a spoonful of pure ceremonial grade matcha and then add just enough sugar. Whisk it to mix and drink it. Some people prefer adding milk, cocoa, and other products. It is although highly recommended to that you drink it without adding any more products because it is in its purest form already. Have this cup every day, and in no time you won't have any anxiety problems you will also have had the other mentioned benefits as a bonus.
Culinary Grade Matcha green tea powder
This is the grade just before the ceremonial grade matcha. It is specifically made to be mixed with other recipes of food and beverages. It has a slightly different appearance and taste from ceremonial matcha. You can also use it to make tea which will require warm water and sugar to taste. You can then include milk if you wish or other beverages like soy. It is usually smooth with a very robust taste. Culinary grade matcha comes in other different grades like premium grade, café grade, ingredient grade, kitchen grade, and classic grade. All these grades have different flavors and taste with completely different uses. Culinary grade matcha also plays a very important role in treating anxiety condition and also comes with all the other health benefits.
The above is a detailed explanation as to why you need Matcha tea so much if at all you are having an anxiety problem. It has been tested and proven to be one of the best natural ways to get rid of anxiety. But to be sure that you are really experiencing anxiety, watch out for the above symptoms. If you find that you are having some similarities, then start by making sure you get a cup of matcha tea every day. It has also been proven that what makes Matcha tea very special is its compounds that comprises caffeine, L-theanine and EGCG. While choosing which grade to use in treating your anxiety, it is highly recommended that you go for the purest which is the ceremonial grade. Try using it with hot water without adding any other ingredients. With a cup of matcha tea, every single day is sure that you will end up with nothing but uncountable health benefits including reducing your chances of getting cancer and most importantly, you will get rid of your anxiety problems once and for all.