Diet here and diet there. It seems like everywhere we go there is someone or something that we should eat to help lose weight. With all the so called health foods available and information out what should we eat. Well we have a list of the foods that help you lose weight, an girl you are going to love it.
These guys make the list because they are a great source of mono- and polyunsaturated fats, which can help lower cholesterol and keep you slim. Almonds also have fewer calories than most other varieties of nuts (just 163 calories for 23), they are also packed with fiber and vitamin E. The International Journal of Obesity, found when people added a daily serving of almonds to a low-calorie diet they lose more weight than those who followed the same diet but ate a carb-heavy snack such as crackers instead.
2) Black Beans
These guys are a member of the pulse family, and have been shown to help burn calories, reduce belly fat, and suppress your appetite. One cup of black beans have 15 grams of protein with none of the saturated fats you often find in other high-protein sources, like red meat.
3) Chili Peppers
The effective heat of chili peppers on your metabolism is unreal. They contain capsaicin and it increases your body's ability to burn fat (as much as 90 extra calories following a meal), and are also a good source of vitamin C. More power to the chili and helping us lose weight.
4) Matcha Green Tea
Matcha tea is the superfood of all superfoods. It has one of the highest levels of antioxidants compared to most other health foods. The catechins and ECGC antioxidants in matcha help boost your metabolism and increase your bodies resting metabolism rate. Wow is what we thought too. Not to mention matcha also has been linked to reducing heart disease and helping reduce your bodies blood sugar levels. Matcha is by far one of the best foods that help you lose weight.
Give these foods a try and we know you will see some types of improvements.