Benefits of Matcha Tea

health-benefits-matcha

Benefits of Matcha Tea.

For a very long time, green tea has been dubbed as an elixir in the health and fitness sector. Numerous pharmacist and satisfied users have continuously spoken with glowing praise of the ability of green tea to help in weight loss by not only encouraging metabolism but also by burning calories. In the recent past, a new brand of green tea in, Matcha has been emerging rapidly surpassing other brands in popularity. This article seeks to explore the numerous health benefits of matcha tea as well as its effects on weight loss.   

 

 What is Matcha tea?

Just Like ordinary green tea, Matcha is derived from the Camellia sinensis plant. A long and standing component of Japanese culture, Matcha has been mostly found to contain a high level of catechins compared to the ordinary green tea. Matcha is derived from taking some young tea leaves and grinding them to form a bright green powder.  

 

Matcha tea is usually grown on the shaded tea bushes before harvesting the plants are covered for around 20-30 Days to avoid direct contact with sunlight. This is usually done to boost amino acid contents and increase chlorophyll production. It is this increased chlorophyll that gives the tea its dark green hue. Once harvested (by hand picking) the stems and veins are removed, and the leaves ground using granite stones. Some of the finest Matcha comes from Japan where the plant has been grown for centuries now. 

 

Comparisons between Matcha Green Tea and Ordinary Green Tea. Both matcha and regular green tea contain caffeine. However, matcha contains more caffeine than regular green tea. Matcha is also richer in the catechism EGCG(epigallocatechin gallate) which is believed to fight cancer cells in the body. Scientific tests have shown that matcha contains 17mg to 109 mg of EGCG per serving compared to regular green tea's 25 to 86mgs. Additionally, Matcha powered is usually whisked in hot water, on the other hand, regular green tea is infused in water and removed. Matcha overall helps in injecting more nutrients to the body than regular tea. Courtesy, of its higher nutrient content Matcha, is also quite expensive when compared with regular green tea. 

matcha-caffeine-contient

 

Benefits

 

  1. Weight loss. Matcha which is almost calorie free is a great addition to any other weight loss program. Matcha green tea does not only boosts the body metabolism but also helps in burning excessive fats in one's body. Some research results have suggested that green tea can help burn calories up to four times faster. To cap it all matcha does not exact excessive pressure on the body hence consumers do not have to worry about increased heart rates and blood pressure. Generally, this powerful powder provides one of the safest alternatives to side effect-ridden pharmaceutical and other questionable quick fixes' used in weight loss programs. A study that was done by the American Journal of Clinical Nutrition indicates that consumption of matcha green tea helps to improve thermogenesis from around 8-10% to around 35-43% during moderate and intense exercises. Green tea is also renowned for its ability to enhance weight loss, in fact, a closer look at a majority of weight loss supplements one of the most common ingredients is "green tea extracts."

 

  1. Concentration and focus. Since time immemorial matcha tea has been used by Chinese Taoist and Buddhist monks to boost concentration during meditation. Monks and Taoist would drink matcha in order to remain calm, alert, and relaxed for long hours of meditation. Modern research has confirmed that matcha is increasingly rich in a rare amino-acid called L-Theanine. L-Theanine releases alpha waves in the brain that enhance relaxation and promotes the brains functioning. While L-Theanine is found in other types of tea, matcha contains L-Theanine that is five times more than that in regular black and green tea. Besides, boosting concentration and focus L-Theanine also helps in enhancing memory capacity and cognitive ability. Additional, research has further indicated that L-Theanine helps in counteracting side effects of caffeine found in tea. Therefore, glass/bowl of matcha will not only enhance concentration but also eliminate the nervous energy associated with caffeinated drinks.

 

  1. Cancer prevention. Numerous studies have been conducted indicating that matcha contains potent antioxidants that have demonstrated cancer-fighting properties. Matcha has been dubbed to be anti-oxidant powerhouse containing over twenty times the amount of antioxidants presents in pomegranate, blueberries, broccoli, and spinach. The antioxidants also are known as catechins EGCG has been widely lauded for its ability to fight UV rays, radiation, and chemicals which are some of the major cancer causes. Over 60% of the catechins in matcha are usually EGCG. In fact, there have been several test- tube studies that have demonstrated that green tea extracts can help in decreasing tumor sizes, slowing breast cancer, killing prostate cancer cells as well as dealing with skin, lung, and liver cancer. While most of this research has not been translated to humans, there should be increased optimism towards the potential of matcha to aid in preventing cancer, although more research ought to be done.

 

  1. Detoxification and source of antioxidants. Matcha is laced with a significant portion of chlorophyll that cannot be found in many other foods, courtesy of being deprived of sunlight before harvesting. The resulting chlorophyll is advantageous not only for its vibrant green color but also o as a powerful detoxifier. Chlorophyll helps to eliminate chemical toxins and heavy metals from the body. Generally, antioxidants help in removing potentially harmful oxidizing agents in a living organism. Any health-conscious person is definitely encouraged to consume food rich in antioxidants since they help lower risk of infections. Antioxidants also help in promoting skin wellness by giving one a smooth, younger-looking skin. Some of the foods popular for providing antioxidants include raw fruits and green vegetables. Matcha tea contains antioxidants that are over 5 times what is found in these foods, it is the most highly rated food using the ORAC( oxygen radical absorbance capacity) method.

 

  1. Energy and Endurance. In the medieval and early-modern Japan, Samurai warriors used to drink a heavy concoction of Matcha tea to help them mostly to energize before going to war. While all tea naturally contains caffeine which is a renown stimulant the energy from matcha is largely derived from a combination of nutrients found within the drink.

matcha-tea-flavor

 

Matcha flavor

Sometimes taking a product only for its health benefits can mostly seem like swallowing medicine. Quality matcha is always bright green and smooth, its taste is also slightly sweet. Unlike other brands of tea which require a sweetener in the form of sugar, honey, lemon or milk matcha can be consumed on its own. It usually has this crisp vegetable notes laced with the savory taste of L-Theanine. 

 

Caffeine in Matcha

Just like with other nutrients matcha offers a stronger jolt of caffeine compared to the regular green tea. This may be a pro or a con depending on one's reaction to caffeine. While one teaspoon of regular green tea offers around 32mg of caffeine, matcha offers of around 68mg. However, matcha contains L-Theanine which promotes calmness and relaxation which consequently protects against symptoms of caffeine crash. In fact, as a reference point, the amount of caffeine found in black tea and coffee is almost double that of matcha.  A moderate amount of caffeine can actually enhance body metabolism by up to 40% and help in regulating the body sugars.

 

Caffeine in matcha is often released gradually for a period of about 6 to 8 hours hence a morning drink can help you have a much energized and concentrated day. However, for people with low tolerance for caffeine, it is advisable to switch to less potent drinks. In some cases, matcha has been showed to cause slight stomach problems for people with ulcers and sensitive reflux. It is therefore advisable that matcha is drunk with a meal and not on an empty stomach. 

 

Preparation

Preparing matcha is also considerably easy.

All one needs is 1-2 teaspoons of matcha powder(2-4grams),

2 ounces (59ml) of hot water, a matcha bowl and a bamboo whisk.

matcha-whisk-bowl

 Then follow the steps below.

 

  1. Sift two teaspoons of Matcha powder into a bowl using a small sifter.
  2. Add twenty ounces of hot water (just below boiling point).
  3. Whisk using mostly a bamboo whisk in a zigzag manner until frothy.
  4. Drink your tea directly from the bowl.

 

The ratio of water to matcha powder can be slowly adjusted depending on a person's preferred consistency. Matcha can also be whipped up in matcha lattes, pudding, or protein smoothies to boost the nutrient content. 

 

Conclusion

Over and above, matcha is a product brimming with numerous health benefits. The product has been found to be effective in the weight loss programs as well as other areas such as cancer prevention, detoxification, energizing and promoting concentration. Despite all these benefits, the product should be consumed moderately to avoid some instances of contamination. Above all, it is simple to prepare and can be incorporated into various recipes. It’s about time you woke up and noticed the healthy smell of matcha tea.

Read more →

How Matcha Tea Helps Reduce Anxiety

matcha-for-anxiety

How Matcha tea helps to reduce anxiety

Anxiety is a problem that has been noted to be very common among adults and children alike. It is a way of the body trying to respond to a certain stressful, cheerful or fearful conditions. It is very normal to be anxious, but those people with anxiety conditions tend to experience elevated worry and fear in their daily lives. The topic of anxiety has been trending over the years. The main question has so far been asked is how anyone can get rid of such a condition. Research has been done, and there have been so many answers which are very fulfilling, but none of them are as effective as using Matcha tea. Matcha tea has proven to be very important with numerous health benefits. Having at least a cup a day can be very beneficial, and it is known to curb anxiety in a very easy and natural way.  

 How to know you are having anxiety

Before you get into any hasty conclusions, you should be really sure that you are experiencing anxiety and not just having a bodily reaction to certain things. Below are some of the known symptoms that will outright signify that it is anxiety. 

Having a frequent sense of impending danger and panic: There are times that we all undergo such an experience. Whenever you know that something bad is going to happen, we usually have such a feeling. What differentiates the normal feeling from the anxiety one is how frequent you experience these episodes. A person with anxiety will tend to have quite a lot of them in a row. To an extent, it starts becoming part of his/her life. This then tells you that you are having anxiety. 

Having an increased heart rate: When you are from having an intensive exercise like running, boxing, pulling weights among many others, it is absolutely normal to have an increased heart rate. But if all of a sudden you just have an increased heart rate out of the blues then start thinking of how you will get matcha tea to help with your anxiety. 

Having trouble to concentrate on other things other than the initial worry: Worrying is a natural state of reacting to a particularly unpleasant situation. But for anxiety, once you start worrying, then it absorbs your whole concentration living you with nothing but a constant repetition of the same. 

Some symptoms that will rule out normalcy and indicate that you are having anxiety include feeling nervous and restless, often feeling week or tired, having trouble sleeping, having gastrointestinal problems, breathing rapidly, trembling, sweating and having the urge to avoid things that make you anxious. If you find yourself experiencing the above problems, then you should be sure that its anxiety. It is very important to start curbing the condition before it starts taking a toll on you. You should take certain necessary steps like taking matcha tea to help you reduce or do away with the anxiety. 

Compounds found in Matcha powder

Matcha tea has forever been a haven for health benefits with mental health being one of them. After prolonged research, scientists were able to find out that this particular green tea can enable people to treat a number of mental health problem such as depression, panic, post-traumatic stress disorder and most importantly anxiety. This has ever since been a very good way to release yourself from the condition and leave an anxiety free life. Unlike the normal tea or coffee you normally have, matcha comes with quite a number of compounds that increase its value and significance greatly. In one way or another, it has ended up becoming more than just a cup of tea but a cup of numerous health benefits. With such an important huge range of beneficial factor, there is a way you can use matcha to treat anxiety. There are basic facts that you should know about matcha to prove its capabilities to curb anxiety. 

One cup of matcha has a lesser amount of caffeine than a cup of coffee. This means that it has the ability to stimulate you and keep you alert all through. Caffeine is known to be a very good stimulant and with matcha having such a product in such reasonable quantities is such a great thing. 

Matcha contains L-theanine amino acid. This is one of the most important components of Matcha powder. L-theanine is known to be the best mood enhancer. Researchers say it has the capabilities to keep you in a good mood throughout and it is known never to fail. It can also keep you relaxed for quite a long time and what makes it important is that it removes the drowsiness aspect. It is also the compound that decreases anxiety and stress and keeps you alert always. With this compound alone you are sure that your anxiety will be dealt with within a couple of days. When L-theanine is combined with caffeine, the resultant product is known to improve cognitive performance drastically. Another study showed that L-theanine also helps in preventing high blood pressure in adults.  It contains EGCG. This is a very good antioxidant that is known to promote cardiovascular functions. The same EGCG helps a lot when it comes to increasing the metabolic functions thus improving your health completely. It also prevents the risk of getting cancer. This is how important ECGC is in the human body a compound that Matcha powder contains in plenty.  

 

The blending of these different compounds makes matcha tea very important for not just reducing anxiety but also adding some numerous beneficial aspects in your body.

A single cup of matcha is very beneficial and has a lot more nutritional value than a cup of coffee and a cup of any other green tea. It is thus a good idea to be having a cup of matcha tea every single day if at all you want to experience the above benefits first hand.  How recent is matcha tea? It is true to say that after the research was proven right, it's when people started paying more attention to Matcha tea. The attention has turned more to obsession, and now there are so many Matcha products including ice creams, biscuits, cookies, cakes, and so many others. But since it has all these benefits larking in it, why not embrace how people are trying to diversify it? The truth of the matter is that Matcha is not a 20th-century product neither is it a 19th-century cup of tea. Matcha has been around for quite a long time now.  

 This special green tea dates back when samurais were still a force to reckon with, and the Zen Monks were busy walking around with bald heads. The main point of them drinking this particular tea is so that they could concentrate more and reduce anxiety. The Zen monks could drink Matcha tea to make sure that they maintained optimum concentration during their meditation. It was a way of keeping them alert and avoiding any destructions that were related to anxiety. This could enable them to remain still for quite a long time as they channeled their inner energy and total concentration to their chakras. Matcha tea was considered one of the most important rituals in their daily lives. 

 

The Samurai, on the other hand, would drink matcha tea without fail whenever they went for a battle. This was a way of curing their mental health and summoning their bodies to function fully during battle. They were known to live a stress-free life without any anxiety whatsoever. Even though they were raised to face the hard and difficult battle times, matcha tea would help them focus on the task ahead and not the imminent danger they were subjecting their dear lives. This just shows how important matcha tea was to the two ancient groups. With that said, it is more of a fact that Matcha tea is not something we can credit the scientist for finding, they only verified what was known since time memorial. 

 Different-matcha-for-anxiety

What are the different matcha grades?

Matcha does not come in a single grade. To different suite users, there are a couple of matcha grades that have come about. These grades have different intensities of the above products and are known to be suitable for different people. Matcha can be broadly classified into the certified organic or the non-organic. When talking of organic, it means products that have been grown without the use of any insecticides or other chemicals that are often used to enhance the plant growth. What you should put in mind though is that the lower the grade, the lesser the nutrients and so does the smoothness of the tea reduce. You should at least make sure that you get just the right matcha grade that will suit your ultimate needs.  

 

These different grades are determined by a number of things such as the color of tea, the texture, the parts used to make the powder (is it stems or leaves), how long has it been exposed to oxygen, how it was ground and the treatment it underwent before processing. These methods bring out different grades of matcha powder, for instance. 

Ceremonial Grade Matcha

This is the highest grade among them all; it is well ground to produce a bright green powder. To come up with this amazing green tea, they use the tender most leaves of the plant. It has a natural sweetness and can easily lure you to drink Matcha tea for quite a long time. To use this ceremonial grade tea to curb anxiety, pour hot water in a cup, add a spoonful of pure ceremonial grade matcha and then add just enough sugar. Whisk it to mix and drink it. Some people prefer adding milk, cocoa, and other products. It is although highly recommended to that you drink it without adding any more products because it is in its purest form already. Have this cup every day, and in no time you won't have any anxiety problems you will also have had the other mentioned benefits as a bonus. 

Culinary Grade Matcha green tea powder

This is the grade just before the ceremonial grade matcha. It is specifically made to be mixed with other recipes of food and beverages. It has a slightly different appearance and taste from ceremonial matcha. You can also use it to make tea which will require warm water and sugar to taste. You can then include milk if you wish or other beverages like soy. It is usually smooth with a very robust taste.  Culinary grade matcha comes in other different grades like premium grade, café grade, ingredient grade, kitchen grade, and classic grade. All these grades have different flavors and taste with completely different uses. Culinary grade matcha also plays a very important role in treating anxiety condition and also comes with all the other health benefits. 

 

The above is a detailed explanation as to why you need Matcha tea so much if at all you are having an anxiety problem. It has been tested and proven to be one of the best natural ways to get rid of anxiety. But to be sure that you are really experiencing anxiety, watch out for the above symptoms. If you find that you are having some similarities, then start by making sure you get a cup of matcha tea every day. It has also been proven that what makes Matcha tea very special is its compounds that comprises caffeine, L-theanine and EGCG. While choosing which grade to use in treating your anxiety, it is highly recommended that you go for the purest which is the ceremonial grade. Try using it with hot water without adding any other ingredients. With a cup of matcha tea, every single day is sure that you will end up with nothing but uncountable health benefits including reducing your chances of getting cancer and most importantly, you will get rid of your anxiety problems once and for all.

Read more →

What Matcha Tea Is Good For???

what-matcha-is-good-for

A lot of people are new to the world of matcha. And with that, comes a lot of questions like "what is matcha good for". That question is asked at least 4-5 times a week, so we wanted to write a few things matcha tea would be good for. Before we start just know this list is not limited to just what we say but also what ever you think matcha could be good with or in. 

5 Things Matcha Tea Is Good For

1) Increasing Energy- With only 1/3 the caffeine content of coffee, matcha tea gives you a steady source of energy, usually lasting 4-6 hours. This is possible because the caffeine in matcha is alkaline based and it's released slowly into your system. Unlike most tea, with matcha you are consuming the entire tea leaf and because of this, your body takes longer to break down the tea. Which gives you a steady stream of natural energy.

 

matcha-tea-energy   

2) Blocking Fat Absorption- This one usually gets peoples ears up. Matcha tea is known to not only increase your metabolism and burn fat, but matcha also blocks fat in your system. This happens because matcha limits the absorption of fat into the cells. When you consume matcha the fat molecules are limited to separation  and cannot become small enough to be absorbed by the bodies cells.  

3) Natural Cooking Ingredient- Many people always look for the hottest thing to add to there diet to improve there health but the fact of the matter is that a lot of things have not changed. Tea like matcha is in a powder form which is great because you can easily add a dip of matcha into a smoothie or batter. This is great because you can add matcha to your protein or other mix and instantly boost the nutrition content. 

matcha-energy

4) Improving Skin Health- Matcha is filled with rich chlorophyll which can help reduce and fight acne. Also the antioxidants in matcha are great for blemishes, dark spots or uneven skin tone. Matcha Green Tea, is one of the most effective treatments for hyper-pigmentation because it is loaded with Vitamin A and B. Both Vitamin A and B are proven to fight discoloration.

5) Heart Healthy- The saponins in matcha work to lower the absorption of cholesterol and creatine in the body. In return this increases the good (HDL) cholesterol in your blood. Cholesterol is an important piece to heart health, but just not any cholesterol, lowering bad (LDL) Cholesterol and increasing good (HDL) Cholesterol is key. LDL Cholesterol clogs the arteries and blocks blood flow, while HDL Cholesterol works to clear the body of artery clogging plaques. Which is a added benefit of matcha. 

Click here to view organic matcha 

Read more →

Can Green Tea Really Lower Your Blood Pressure

green-tea-lower-blood-pressure
Chances are if you're reading this you have heard that everything from exercise, garlic and reducing salt intake will help lower blood pressure. Studies have shown one causes of heart attack is attributed to high blood pressure. Because of this there are many things that people claim to have created, take and do to lower there blood pressure. But when it comes to it, results are what really matter. As well as how easy it is to implement the changes needed to help lower your blood pressure. 
So we took one commonly asked question and did research to see if it's true. That question is "Can green tea really lower your blood pressure"? Below are the results that we found as well as some interesting facts and thoughts about green tea and how it effects your blood pressure. 
healthy-blood-pressure-matcha-tea
So studies have shown that drinking green tea can increase your blood pressure immediately after drinking it. This was published in a study from the "Journal of Hypertension" August 1999 edition.  We know this is surprising to many people because we have been told green tea is a healthy alternative to coffee. Well we do have good news, the study also said the rise in blood pressure right after consumption was not significant enough to cause a health concern. 
The great thing about green tea is that it is packed with antioxidants and polyphenols, which are linked to anti aging and weight loss. Not to mention the caffeine content in green tea is much lower than coffee. Even in matcha green tea with has more caffeine than regular green tea, the caffeine content is still 1/3 the amount of coffees. 
Now back to the blood pressure topic at hand. Remember the "Journal of Hypertension" said that drinking green tea increases your blood pressure immediately after drinking it. Well that does not take into account what happens when you drink green tea for a extended amount of time, the "British Journal of Nutrition" tracked 25 people for 12 weeks after drinking matcha green tea consistently. After the end of 12 weeks the blood pressure had lowered by 2.6mmHG systolic and 2.2mmHg diastolic. This is amazing because researchers said this could equate to a 8 percent reduction in stroke risk.
That is amazing drinking matcha green tea on a consistent basis can possibly decrease your risk of stroke by almost 10 percent. Matcha tea is called the elixir of life and with results like that we can see why. 
matcha-green-tea-benefits-healthy
For those of you who have never heard of matcha tea. Matcha tea is a powdered form of green tea. Matcha is regular green tea that has been grown in shade to increase the chlorophyll in its leaves and making it more nutrient rich. Then the leaves are stripped from the stem and ground into a fine powder called matcha. 
Because of this matcha is one of the most nutrient rich teas in the world, and when you drink matcha you consume the entire tea leaf and all the nutrients that come with it. 
Well we hope our findings helped you get a better understanding on how green tea can help you and your blood pressure. 
Read more →

What is a Matcha Latte

matcha-green-tea-latte
A Matcha Latte is the only way to start your day. At least that is what we think. Over the past years matcha tea has become a staple in the health food world. With people from all walks of life drinking matcha for its many benefits. 
But like everything else in the world, when people start to try something new they like to put their on spin on it. Which leads us to the matcha green tea latte. This drink was created as a way to still consume the health benefits of matcha tea but with more of a commercial appeal. You usually find matcha green tea lattes in coffee shops like Starbucks but they are usually loaded with sugar. 
Below we will show you a great non sugary version of a matcha green tea latte. It can be enjoyed hot, cold and anytime of the day. So wait no more, take a look below and see how to make your own matcha latte to enjoy at home. 

What You Will Need For Matcha Green Tea Latte

1 tsp of Matcha Tea
Milk (Cow, Almond, your choice)
Frothing Tool

Steps To Make Matcha Latte

Sift Matcha into a Cup, Add 2-3 ounces of water and mix with matcha until matcha is dissolved, add 4-6 ounces of warm milk and then mix until you have a little froth.   

Add Ice if you would like of just enjoy as is. 

matcha-spoon-latte-green-tea

Read more →