What are the Health Benefits of Matcha Tea?
All of us want to live a healthier life, and after searching I have found a secret powder called matcha that has been used by people in Japan for over 500 years. If you don't know what Matcha is let me break it down for you. Matcha is a powdered form of green tea. The best leaves of the tea plant are plucked and ground into a fine powder called matcha. Since you consume the powder which is the entire tea leaf matcha tea provides 10 times more health benefits than regular green tea. (Know wonder people in Japan have one of the longest life expectancies).
Matcha powder has 137 times more antioxidants than regular green tea as well. Studies have shown the catechins in matcha fight to prevent cancer and even heart disease. Which is the leading cause of death in the USA.
One Cup of matcha = 10 cups of regular brewed green tea nutrient content
There are many forms of matcha and fruit extract flavored matcha is becoming a favorite because of its taste, nutrition properties and energy boosts.
You can incorporate matcha easily into your diet to receive its health benefits.
1) Drink it as a tea. Hot or Iced
2) Mix into a Smoothie or Shake
3) Cook with it and make healthy treats (Pancakes, Brownies, Cookies , etc.)
To add to its numerous health benefits, matcha tea....
- Can boost your metabolism and burn calories
- Naturally and Effectively Detoxify your body
- Rich in Fiber, Vitamin C and Magnesium
- Calms the Mind and Body
- Helps Lower Cholesterol
- Prevents Disease
- High Concentration of Antioxidants and Catechin
Why is this Antioxidant Reading Important. Because Antioxidants are the defense agents of the body. The more you have the better you can fight off sickness, disease and slow the effects of aging. The American Journal of Clinical Nutrition found that consuming matcha green tea can increase thermogenesis (the body’s rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expenditure.
Join Others and Get Healthier with Match Tea. Order Matcha Tea Today